7 Healthy Eating Tips for the Whole Family

Recently I have been engaged to consult whole families about implementing a health plan for their household. I find that working with a family as a whole rather than just an individual is beneficial for multiple reasons. -The whole family is taking initiative together to meet with me and then hold each other […]


Stress is a Choice

Here is the definition of stress: noun 
pressure or tension exerted on a material object. 
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When we talk about stress, we are rarely talking about force on an external object (unless maybe you're an […]

What Can I Eat Before Bed?

Last night my friends and I went to a Brazilian Steakhouse. Have you ever been to one? If you have, you know that they give you a card that's red on one side and green on the other. The card sits on your table. If you want more food, you can […]

sun baby

6 Ways to Feel Like a Man Again

Hey fellas, (Sorry ladies, today's post is all about men... Are you experiencing low energy, low sex drive, a weakened immune system (i.e., getting sick often), depression, anxiety or reduced sleep? 1 in 4 men over the age of 30 has low testosterone. Whether you are experiencing one or all […]

Your Bathroom Scale is Lying (and 3 types of weight loss)

Your average bathroom scale cannot accurately track your weight loss.  The fundamental problem with weight loss using this kind of scale is it can't tell you anything about your body composition. So many people are basing their diets on the amount of weight that they lose. But what kind of weight are […]