Is Your Career Your Purpose?

Do you ever meet people that just seem to glow? People whose energy seems to empower you? They appreciate you, make you feel special, valued... They put their focus on you and are listen intently to you. When you leave this earth, what do you desire to leave behind? The money […]
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Do You Stress Eat?

How often does stress affect your eating? Have you ever felt butterflies in your stomach? A sadness in your chest that made it hard to breathe? Anger in your neck or shoulders? Feelings leave a profound impact on our physical body. The inverse is also true... Food, vitamins, minerals, etc can […]

Top 10 Healing Super Fruits

I encourage the making of smoothies... I also believe in the power of grocery store foods to reverse symptoms and disease by understanding the published research on phyto-nutrients we have found in grocery store foods. Most people are totally unaware of this knowledge, but 40% of commercial based medications are based […]
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Making the same mistakes

Making the same mistakes AGAIN? More than ten years ago I started this mission of helping people, but back then it was mostly physical exercise and nutrition. There were so many people that—even though I knew how to physically help them with training and their diet—had so many struggles with […]

My stomach hurts

"My stomach hurts."  This seems to be the theme of the week. I've had clients coming to me from all around struggling with stomach issues. Stomach and digestive issues are tricky: there is no one-stop-shop fix for them; it's a process of elimination game. So let's play the game! You […]
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