Top 10 Simple Rules for Eating & Being Healthier

Every day I have some of the same conversations over and over, because well good dietary advice is rare and many people are seeking help. We’re not taught anything in schools, and what we are taught I have found is more misinformation than quality science. Having a diet customized for […]

top10

medication-safety

Medicating Disease Symptoms

A common practice here in the U.S. is to medicate any and all disease symptoms, rather than looking to the cause and treating them with grocery foods and food/herb based supplements. I’m going to go over some common diseases/symptoms that you may be used to taking antibiotics and medication for, […]


Trust vs Concern

We are not born with fear. A baby is afraid of nothing. Fear is a learned behaviour. Fear often comes from when something bad happened to us before and we’re afraid of it happening again. In some ways fear is good. We recognize that a stove is hot because we’ve burned our hand […]

shutterstock_250176199

water weight loss

2 Healthy Ways to Lose Weight Quickly

There are many ways you can lose weight quickly, but only a couple that I’ve found that are healthy, sustainable options for rapid weight loss. Whether you compete in some form of martial arts or simply want to look good in your bikini next week, you can apply these techniques […]


4 Ways to Gain Healthy Weight

Are you someone who, rather than wanting to lose weight, are actually searching for a way to maintain (or gain) good, healthy weight? This is something I am often helping clients with. People can struggle to keep weight on for a number of reasons. Sometimes they’re physically active, sometimes they’re […]

cruciferous-vegetables-thinkstock-166766367-617x416