Blog


Medicating Disease Symptoms

A common practice here in the U.S. is to medicate any and all disease symptoms, rather than looking to the cause and treating them with grocery foods and food/herb based supplements. I’m going to go over some common diseases/symptoms that you may be used to taking antibiotics and medication for, […]


Trust vs Concern

We are not born with fear. A baby is afraid of nothing. Fear is a learned behaviour. Fear often comes from when something bad happened to us before and we’re afraid of it happening again. In some ways fear is good. We recognize that a stove is hot because we’ve burned our hand […]


4 Ways to Gain Healthy Weight

Are you someone who, rather than wanting to lose weight, are actually searching for a way to maintain (or gain) good, healthy weight? This is something I am often helping clients with. People can struggle to keep weight on for a number of reasons. Sometimes they’re physically active, sometimes they’re […]